VCT Day minus 58

Tony and I got out to Iron Cove this morning and did a bunch of laps round the Bay Run. We both felt good aerobically and not too bad physically (apart from saddle sore bums) so we were both quite pleased with ourselves. We were only disappointed at the apparent lack of literacy among the denizens of the area - so many people who couldn't read "Bicycles Only", even when there was a picture of a bicycle as well! We were comforted though, by the fact that the lack of literacy didn't interfere with their sense of self and their determination to make their presence felt across as much space as they could manage. The rest of the day has been a quiet one recuperating and dealing with the heat.